Ab Flyer with Workout and Meal Plan, Training Guide and DVD

You Save : $104.68 (52%)

Item Description

Amazon.com
As opposed to conventional crunches, which perform your abs from the top down, the Ab Flyer works your abs from the bottom up, when limiting pressure on your neck, back, and shoulders. The Ab Flyer tends to make the hanging leg raise--a tricky, bottom-up exercising that's extremely reliable for creating excellent abs--very easy. The exercise requires not only tremendous upper physique strength to hang from a bar, but it also requires you to perform a lower abdominal contraction when lifting the entire weight of your lower physique.
The Ab Flyer tends to make this tough exercise potential for any one to execute. Its weight-bearing style eliminates the need to hang from a bar and areas the user in a comfortable kneeling position off the floor. The Ab Flyer guides you by way of a perfect lower abdominal lift even though eliminating strain on your neck, back, and shoulders. The Ab Flyer engages your abs from get started-to-finish, giving you a continuous core contraction with each and every repetition. The zero cost motion seat adjusts to target your obliques at every single angle for a complete abdominal workout.
The Ab Flyer is created of high-excellent commercial grade steel with a coated, scratch-resistant finish and can be folded in seconds to store in a closer or below a bed.
What is in the Box?

The Ab Flyer with digital timer counter
Instructional guide
Ab Flyer physical exercise program
Mix match meal strategy
Cardio DVD

Specifications:

Supplies: Commercial grade steel with scratch-resistant finish
Dimensions: 34 by 33 by 48 inches (L x W x H)

The Ab Flyer is a revolutionary exercising device that is taking abdominal instruction in a entire new direction. In contrast to traditional crunches, which function your abs from the “top down,” the Ab Flyer operates your abs from the “bottom up,” although limiting stress to your neck , back and shoulders.Gymnasts and bodybuilders have identified this secret for years: to get a sturdy, lean core crucial for competitors, they work their abs from the bottom up.The Hanging Leg Raise is a “bottom up” physical exercise that is extremely powerful for establishing excellent abs.But it is a extremely challenging workout to carry out. Here’s why. The workout calls for not only tremendous upper body strength to hang from a bar, but it also requires you to execute a lower abdominal contraction while lifting the complete weight of your lower physique.This exercise sounds difficult simply because it is challenging. In fact, for the typical individual, this workout is practically impossible.But not any longer. The Ab Flyer makes this challenging exercise probable for any person to execute.Its weight-bearing style eliminates the will need to hang from a bar and places the user in a comfort-able kneeling position off the floor. The Ab Flyer guides you by way of a excellent lower abdominal lift although eliminating strain to your neck, back and shoulders. The Ab Flyer engages your abs from begin-to-finish, giving you a continuous core contraction with every repetition. The totally free motion seat adjusts to target your obliques at every single angle for a total abdominal workout.The Ab Flyer is built with the highest excellent materials, however it can be folded in seconds so you can store it nearly anyplace from the closet to beneath the bed and is prepared when and exactly where you are!
You Save : $104.68 (52%)

Item Functions

Includes Ab Flyer Unit, Guide to the Ab Flyer technique book, Ab Flyer exercise plan Mix Match meal program
Built with commercial-grade steel with a coated, scratch-resistant finish
Supports up to 300 pounds contains digital counter and timer comfy arm and seat cushions
Tension controls easily modify the intensity of workout unit easily folds down and retailers away anywhere
Measures 34 by 33 by 48 inches (L x W x H)
Crafted from heavy-duty steel, this frame supports up to 300 lbs.Includes digital counter and timerComfortable arm and seat cushions
Characteristics involve: Ab Flyer Unit with Counter Guide to the Ab Flyer? Method Book contains: Ab Flyer? Exercise Strategy Take Off the Pounds Mix Match Meal Strategy
Owner's Manual and Training GuideTake Off the Pounds Cardio DVD
Tension controls conveniently adjust the intensity of workoutThe Ab Flyer very easily folds down and shops away anyplace

Client Reviews

Had the ab coaster 500, but the lower rollers wore out in one particular week. So I believed we would give the ab flyer a try. It was smooth,with much less moving parts that touch every single other. But it takes allot more reps to get to the core of your abs, and it was painful on my lower back as well as my wifes. We do a 45 minute work out each and every morning in our dwelling gym, so its not like we just statred either. The resitance knobs also came loose pretty effortless so you are messing with those allot as well.The cheesy pin tab that locks in the knee pad was also bent appropriate out of the box,so that was a security concern also. We returned the ab flyerto Amazon and spent more income on the Ab Coaster 750 model. Its fantastic and has much better rollers and stainless steel frame tubes for less put on and tear. Spend the cash and get this a single, you wont be sorry. Cheers DW

I'll get started with the positives. It was particularly very easy to put together, even for a person like me that is not that handy. It is relatively light weight and does not take up a lot of room when folded in. It is uncomplicated to use. I use it when I'm watching television. Now for the not so fine things. The thing that annoys be the most is the pin that rotates the seat does not sit snuggly in the position to exercising. It is also challenging on the arms. My arms had been extra sore than my abs.

You Save : $104.68 (52%)